Help Prevent Heart Disease With These 4 Natural Remedies

Posted on 20 January 2015

There is no way to completely prevent heart disease, but these remedies will increase your defenses against it. Add things like flaxseed,  vitamin D, and more to keep your heart healthy.  Consult your vascular surgeon about these natural remedies, as well as other approaches that might work best for your heart health. Flaxseed Studies have shown that flaxseed lowers blood cholesterol levels. It has also been used to treat other heart disorders, such as high blood pressure, coronary artery disease, and more. [Read More]

An Unlikely Battle: Children With ADHD And Depression

Posted on 20 January 2015

If your child struggles with attention problems, you know how overwhelming life can be for them sometimes. Because of this, it is not uncommon for children with ADHD to also battle with depression. In children with ADHD, depression can have many causes. Fortunately, there are also ways to help. Here are some of the causes and treatments available for helping kids with ADHD overcome depression. Causes of Depression For children with ADHD, depression can either be a direct result of their having ADHD, or a totally separate occurrence. [Read More]

Five Ways To Reduce Headaches Caused By Your Computer

Posted on 15 January 2015

Modern life is full of screens, both at work and at home. The average American now spends over eight hours every day in front of a computer, television or other electronic device, and the health implications of this trend are only now becoming clear. Too much screen time, for example, can lead to headaches and eye strain that persist for hours after you sign off. If you experience regular headaches due to your computer usage but can't cut back on your hours spent in front of one, follow these five steps to give your head some relief. [Read More]

4 Reasons To Visit Your Family Doctor

Posted on 13 January 2015

When it comes to your health, it's important to do all of the necessary things to stay well. This may involve seeing your family doctor and getting preventive testing completed to stay healthy. Knowing other reasons to visit this medical provider may encourage you to schedule an appointment today. Reason #1: Get a flu shot One of the best ways to help you avoid getting the flu is by getting vaccinated. [Read More]

About Me

balancing your life while providing senior care

Caring for the elderly in our lives can be both challenging and rewarding. How do you spread your time out enough to include time at work, time at home, time with your family and time caring for the elderly people in your life? You get help! I have learned to accept the help from the senior care services in my area. Prior to hiring the service, I was spreading myself far too thin. I was not able to attend my kids' games and recitals, I could not get all of my assignments done for work, and I could not care for my mother the way that she deserved. I have gathered some information to help other people in my situation find the right senior care service to help balance their lives like I did.